Depression - what we can do

Depression or Deep Sadness
Life is like a heaven when we feel happiness in everything. It’s all about how we feel and ‘see’ the things.
Depression is the medical terminology related to psychological illness.For the sufferer it’s the most pathetic emotional situation.
Reasons could be many.But common cause is ‘living in the past’ or not relieved or unresolved emotional trauma.
If we keep on remembering ‘those’ bitter experience our present happiness will disappear.If we are not relieving those frustrations from our heart it will accumulate. It will release in a deferent form.That leads us un-natural behaviour.A chemical imballance will occur in our brain.
What we can do to cope up with  this :
1) Forget and Forgive.
2) Be with your near and dear ones.Speak with them about your ‘issue’.They give best support and help.
3) Avoid the people and situations causing you feel bad.
4) Write on paper your feelings and thoughts.
5) Do meditation.
6) Visit new places and stay there for a few days.
7) Make a new hobby.
8) Learn new skill or art.
9) Learn new language.
10) Listen  to music (Avoid sad type..)
11) Attend family meetings and local gatherings.
12) Engage in social service activities.
13) Spend in beautiful and peaceful places (Gardens , riversides).
14) Live for tomorrow’s great possibility.
15) Hope is the best medicine.
16) Have healthy food.
17) Have 8 hrs of sleep.
18) Consult psychiatrist.