Sunday 26 June 2016

How to enrich yourself and bring aesthetic sense into your life.

Enriching yourself and bring aesthetic sense into your life:
Usually our thoughts and actions depend on the source of our inspiration. Making our life as meaningful and filled with joy is possible and it’s an ‘art of living’.

To get enrich and bring aesthetic sense into your life:

1) Improve yourself: Concentrate on improving your imperfections.
2) Intimate with yourself: In this entire world no one knows about you better than yourself.So , spend the time with you and evaluate your strengths.
3) Take new challenges: Make an effort to try new things in your life. You will get self confidence if you try new tasks.
4) Acquire knowledge: learning is the life long process. Learn the new things in your life.
5) Personal attitude: Your attitude says what you are. Respond positively to everyone and at everything.
6) Work with ‘interest’: See what is achievable and make it as your goal. In achieving your goals and aims work with real interest.
7) Greatful for all of the things you have: Thankful for all what you have can make you happy.
8) Know your life purpose: Everyone will have unique quality. Know what’s best in you and make use of it.
9) Look for beauty around you: Find inspiration in all things that you see and apply that beauty to your own designed life.
10) Look for beauty in yourself and others: Every person will have virtues and their own values .Recognise   and appreciate it.
11) Reject what is ‘bad’ or unpleasant: ‘Negative’ has its own attractive power , So while ‘having’ your wants and desires choose wisely.
12) Appreciate all forms of ‘arts’: You may like music or dance or drama or literature it’s all forms of arts. Engage yourself to learn the arts or love to enjoy those.


 

Sunday 12 June 2016

Importance of setting energetic boundaries.

Two forces influence our day today life. One is positive energy and another one is negative energy. Positive energy is divine that can protect , save and support us.

You may contact many people in your life but all will not have good kind of attitudes. Their negative force can influence and affect your behaviour physically , emotionally and spiritually.

If you want to be safe and secure setting ‘energetic boundaries’ are essential. Energetic boundaries  are set to protect our psyche and spirit from ‘negativity’.

Importance of setting energetic boundaries:

1) Avoiding absorption of negative energy from the people is required if you want to have peace in your life.
2) Creating healthy boundaries with friends , associates and the other persons you meet casually is important. Because you can expose to their strong emotional forces.
3) Healthy boundaries allow you to balance in health.You can use energetic boundaries as a tool for staying protected in every moment of your life.
4) If you want to get and stay healthy.
5) You can have balanced detachment.
6) You can maintain your positive flow of energy with others without suffering with them.

How to create ‘energetic boundaries’:

When two persons come into contact with one another ,energy will get exchange consciously or unconsciously. This ‘exchange’ is invisible for normal people.If you have strong ‘aura’ you can sense and feel it.

1) Recite mantra ( Mantra japa):
If you have Mantra recite it always or you can chant nama sankeertana(Praise the Lord).
2) Do meditation (Dhyana):

Meditate on ‘The supreme power’ image. Pray for your well-being. It cleans your negative energy and brings divine energy into your life.
3) Art of detachment:

Give your love affection and care to all. But away from their negative physical , emotional and spiritual processes.You should be like ‘Lotus leaf’ which grows in water but is never moistened by water.
4) Never think “I am” the doer (Kartha):

When you are giving your ‘best’ to the others never think that you are doing it.Think as if you are a ‘facilitator’ to resolve their issues. If you think you are ‘fixing’ their issue you will become an  ‘egocentric’ person.

If it is regarding the spirituality admit that ‘supreme power’ is the source and you are just a ‘medium’.

5) Give it when someone asked you:

Helping someone who are   in need is good but know your limitations.

The best trait of wise and cultured persons is they will give their ‘advice’ if they have been asked. You should know when to speak and where to stop.

6) Stay cool and calm:

Never give strong ‘reaction’ to the people but give your response.

When interacting with others stay yourself cool. Pranayama(Breathing exercise) will help you to achieve this.


“One who is not envious but who is a kind friend to all living entities , who does not think himself a proprietor , who is free from false ego and equal both in happiness and distress , who is always satisfied and engaged in devotional service with determination and whose mind and intelligence are in agreement with ‘ME’ he is very dear to ‘ME’ “.
-Bhagavatgita.





 

Sunday 5 June 2016

Ask yourself ' how healthy am i '.

‘How healthy am I’. In this the word ‘I’ it includes your physical , psychological , emotional and spiritual. Life is to be lead happily and healthily. If you are not a ‘healthy’ how can you become complete person. How can you make others ‘conscious’ if you are in un-conscious status.

In my opinion health is the combination of physical , psychological , emotional and spiritual.

1) Physical: Whatever you want to achieve or experience the physical body is essential and it should be healthy.

“Shariramadyam khalu dharma sadhanam”[This body is surely the foremost instrument of doing (good)deeds].

According to ‘Ayurveda’ we should balance ‘Tridosha’(Vata , Pitta and Kapha) i.e Catabolic , Metabolic and Anabolic systems.

2) Mentally alert: It includes ‘awareness’ of yourself and the rest of the world. Always avoid negative thinking.To get positive thinking do meditation.

3) Intellectually sharp: Intellectuality associated with reason and thinking.
 If you have intelligence you can able to overcome your own problems. You can provide solutions to others issues also. To get Intellectuality  (a) Think (b) Read (c) Understand.

4) Emotionally balanced: Allow yourself to experience whatever comes up in your life.Never react to the situations but ‘respond’. Never overwhelmed to the results .Remember we can’t change the incidents but we can choose to ‘respond’  positively.

5) Spiritually elevated: Spiritually healthy people live with hope .Even in difficulties you will never lose confidence .You will think and act positively.

Spirituality includes your endeavours and HIS kind grace. To get initiation in spirituality ‘surrender’ yourself to the supreme power. HE will take care of you.