Sunday 8 May 2016

Are you highly frustrated soul ?

Are you highly frustrated soul:

For every action there will be reaction but you are overreact at everyone and at everything. This is because you have distressed , annoyed from your inability to change something. You have expected a lot from your life but it has given you half results only. Your sensitive personality couldn’t bear the pain of betrayals .Causes for your frustrations could be many.

Few are.

Causes and reasons for your frustrations:

1) Society has made you as a victim. You have  received abuse and assault from others.
2) You have lost your money and belongings.
3) You got betrayal from close associated.
4) You are constantly worrying about your unresolved issue's.
5) You have many expectations but not happening as per your wish.
6) Many things went wrong with you.
7) You constantly feel  that your life is passing before your eyes with no happy moments.
8) You have lost at many things.
9) Your low self confidence made you as a coward person. So , you couldn’t achieve much.
10) You simply expect everything but do less to have them.
11) You think your fate is not good.

How to overcome overreacting or frustration:

1) Know the root cause of your frustration and eliminate it.
2) ‘Desire’  Causes everything .validate your goals and desires. They should be realistic.
3) What makes you frustrate and make a note and work on it.
4) Forget your bitter and sad things in your life.
5) Forgive the persons that caused your grief.
6) Forgive yourself.
7) Know your ability and accordingly set your goals.
8) Stop dreaming and start doing.
9) Remember your past achievements and feel happy about that.
10) Remove negative thoughts from your brain.
11) Remove negative feelings and experiences from your heart.
12) Say good by to negative and toxic people from your life.
13) What makes you happy make a list and have them in your life.
14) Associate with supportive and kind persons.
15) Do meditation , it reduces your anger and gloomy nature.
16) Watch comedy movies and read comic's .
17) Don’t do multi tasking.
18) Find happiness even at small things.

 Frustration is just your response at certain things. It’s in your control.

“The person who is always involved in good deeds experiences divine happiness.”
-Rig Veda.










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