Two forces influence our day today life. One is positive energy and another one is negative energy. Positive energy is divine that can protect , save and support us.
You may contact many people in your life but all will not have good kind of attitudes. Their negative force can influence and affect your behaviour physically , emotionally and spiritually.
If you want to be safe and secure setting ‘energetic boundaries’ are essential. Energetic boundaries are set to protect our psyche and spirit from ‘negativity’.
Importance of setting energetic boundaries:
1) Avoiding absorption of negative energy from the people is required if you want to have peace in your life.
2) Creating healthy boundaries with friends , associates and the other persons you meet casually is important. Because you can expose to their strong emotional forces.
3) Healthy boundaries allow you to balance in health.You can use energetic boundaries as a tool for staying protected in every moment of your life.
4) If you want to get and stay healthy.
5) You can have balanced detachment.
6) You can maintain your positive flow of energy with others without suffering with them.
How to create ‘energetic boundaries’:
When two persons come into contact with one another ,energy will get exchange consciously or unconsciously. This ‘exchange’ is invisible for normal people.If you have strong ‘aura’ you can sense and feel it.
1) Recite mantra ( Mantra japa):
If you have Mantra recite it always or you can chant nama sankeertana(Praise the Lord).
2) Do meditation (Dhyana):
Meditate on ‘The supreme power’ image. Pray for your well-being. It cleans your negative energy and brings divine energy into your life.
3) Art of detachment:
Give your love affection and care to all. But away from their negative physical , emotional and spiritual processes.You should be like ‘Lotus leaf’ which grows in water but is never moistened by water.
4) Never think “I am” the doer (Kartha):
When you are giving your ‘best’ to the others never think that you are doing it.Think as if you are a ‘facilitator’ to resolve their issues. If you think you are ‘fixing’ their issue you will become an ‘egocentric’ person.
If it is regarding the spirituality admit that ‘supreme power’ is the source and you are just a ‘medium’.
5) Give it when someone asked you:
Helping someone who are in need is good but know your limitations.
The best trait of wise and cultured persons is they will give their ‘advice’ if they have been asked. You should know when to speak and where to stop.
6) Stay cool and calm:
Never give strong ‘reaction’ to the people but give your response.
When interacting with others stay yourself cool. Pranayama(Breathing exercise) will help you to achieve this.
“One who is not envious but who is a kind friend to all living entities , who does not think himself a proprietor , who is free from false ego and equal both in happiness and distress , who is always satisfied and engaged in devotional service with determination and whose mind and intelligence are in agreement with ‘ME’ he is very dear to ‘ME’ “.
-Bhagavatgita.
You may contact many people in your life but all will not have good kind of attitudes. Their negative force can influence and affect your behaviour physically , emotionally and spiritually.
If you want to be safe and secure setting ‘energetic boundaries’ are essential. Energetic boundaries are set to protect our psyche and spirit from ‘negativity’.
Importance of setting energetic boundaries:
1) Avoiding absorption of negative energy from the people is required if you want to have peace in your life.
2) Creating healthy boundaries with friends , associates and the other persons you meet casually is important. Because you can expose to their strong emotional forces.
3) Healthy boundaries allow you to balance in health.You can use energetic boundaries as a tool for staying protected in every moment of your life.
4) If you want to get and stay healthy.
5) You can have balanced detachment.
6) You can maintain your positive flow of energy with others without suffering with them.
How to create ‘energetic boundaries’:
When two persons come into contact with one another ,energy will get exchange consciously or unconsciously. This ‘exchange’ is invisible for normal people.If you have strong ‘aura’ you can sense and feel it.
1) Recite mantra ( Mantra japa):
If you have Mantra recite it always or you can chant nama sankeertana(Praise the Lord).
2) Do meditation (Dhyana):
Meditate on ‘The supreme power’ image. Pray for your well-being. It cleans your negative energy and brings divine energy into your life.
3) Art of detachment:
Give your love affection and care to all. But away from their negative physical , emotional and spiritual processes.You should be like ‘Lotus leaf’ which grows in water but is never moistened by water.
4) Never think “I am” the doer (Kartha):
When you are giving your ‘best’ to the others never think that you are doing it.Think as if you are a ‘facilitator’ to resolve their issues. If you think you are ‘fixing’ their issue you will become an ‘egocentric’ person.
If it is regarding the spirituality admit that ‘supreme power’ is the source and you are just a ‘medium’.
5) Give it when someone asked you:
Helping someone who are in need is good but know your limitations.
The best trait of wise and cultured persons is they will give their ‘advice’ if they have been asked. You should know when to speak and where to stop.
6) Stay cool and calm:
Never give strong ‘reaction’ to the people but give your response.
When interacting with others stay yourself cool. Pranayama(Breathing exercise) will help you to achieve this.
“One who is not envious but who is a kind friend to all living entities , who does not think himself a proprietor , who is free from false ego and equal both in happiness and distress , who is always satisfied and engaged in devotional service with determination and whose mind and intelligence are in agreement with ‘ME’ he is very dear to ‘ME’ “.
-Bhagavatgita.
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